Best Foods For Weight Loss and Detox During Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want to wear that gorgeous bikini then it's time for you to start a self detox program and lose some extra pounds. With a variety of fresh fruits and vegetables available, perhaps summer is the best time for you to lose some weight. What you really need to get started is a little willpower and motivation.

You can eat all these great fruits and vegetables raw in salad, boiled or juice. Besides helping your body to detox, eating fresh fruits and vegetables is also a great way to control your hunger pangs. Avoid all those fried, salty and fatty foods and replace them with salads and juices. If you do that you will feel more healthy and fit in just a few days.

If you like to consume fruits and vegetables in salads, make sure you go easy on mayonnaise or other heavy dressings as they carry high calories. Salads are very easy to prepare and provide maximum nutrition. You can easily prepare a dish of cubed fruits and vegetables, grilled chicken, boiled eggs and a dash of lemon.




Getting into good shape will definitely need a little time and your discipline to choose and eat only healthy foods. Both fruits and vegetables have good source of nutrients and vitamins to help you stay light. The best fruit to choose during summer is watermelon. It has low calorie and high water content that help to keep your stomach filled, stop your hunger pangs and help you lose weight. Best vegetables for maintaining great shape are raw cucumber, beetroot, and carrots.

Drink plenty of water to keep your body hydrated as it's easy to get dehydration due to the summer heat. Stay away from colas and alcohol. Don't be tempted to eat ice creams, chilled fizzy colas and alcoholic drinks. Replace them with fresh fruit and vegetable juices, or green tea.

Besides choosing to eat healthy foods, exercise is a very important activity when it comes to detox and weight loss. Summer gives you a good opportunity to get involved in many outdoor exercises such as jogging, brisk walking, cycling, swimming, etc.

By following the above steps and with a little bit of discipline on your part, you can easily lose some unwanted weight and get yourself fit into your favorite costumes again.

Article Source: http://EzineArticles.com/expert/Mei_Susanti/225764

The DASH Diet Can Help Lower High Blood Pressure, Help With Weight Loss and Amp a Healthy Lifestyle

With its emphasis on eating a variety of foods and getting the right nutrients in the proper amounts, the DASH diet can help with many health issues. DASH stands for Dietary Approaches to Stop Hypertension, but it can help with much more than that. It is a proven diet plan to lower blood pressure. By lowering blood pressure it can help with heart disease, strokes, diabetes, weight loss, liver disease, kidney disease and help teach you how to live a healthy lifestyle.

Several books have been released to go along with the diet. The D.A.S.H. Diet Weight Loss Solution is a new bestseller that assimilates the diet with a weight loss program. The D.A.S.H. Diet Action Plan along with The Everyday D.A.S.H. Diet Cookbook are resources to help you use the diet in your daily eating and cooking habits.

This diet has been so highly applauded because it includes guidelines that doctors already recommend. Guidelines such as eating less processed meat, sugar, saturated fat, cholesterol, and transfat. Nothing that you haven't heard before, but they put together in a new way that is more accessible and fit more easily into your life.

There have been recent studies on the diet supported by the National Heart, Lung, and Blood Institute. One study was on the effects of eating a varied, healthy diet, such as the DASH, versus eating a typical American diet on blood pressure. The results showed that following a diet like DASH, with healthy food, fruits and vegetables, and low-fat dairy can lower blood pressure. DASH also helps you reduce red meat, sweets, and fatty foods. It is worth noting that participants in this study lowered their blood pressure even without restrictions on salt intake. In another study, they did impose sodium limits. Those participants lowered their blood pressure even further.




The D.A.S.H. Diet works to lower your blood pressure in several ways. First, by replacing high salt, highly processed foods with healthy alternatives like fruits and vegetables. A diet high in sodium has been linked to high blood pressure, which can contribute to heart disease, liver disease, kidney disease and stroke. Many sources suggest keeping your daily sodium intake to 1,500 mg per day or less. This equals about 2/3 teaspoon of salt. Use salt-free seasonings and look for salt substitutes.

DASH is also rich in nutrients such as fiber, calcium, potassium, and magnesium, deficits of which are linked to hypertension. 98% of all Americans suffer from a lack of potassium. Sources of potassium are beans, legumes, nuts, dairy products, fruits and vegetables.

The diet recommends daily servings of 7-8 of grains, 4-5 of fruits and vegetables, 2-3 of low-fat dairy, and no more than 2 of servings of lean meats. And also weekly servings of 4-5 portions of beans, seeds, and nuts.

It is easy to get to these suggested servings by making a few simple changes to your diet. You can raise your veggie intake by adding them to salads or soups, having cut or bite sized vegetables as snacks, and increasing the veggie to meat ratio in your food. You can choose whole grain versions of bread, cereal, and pasta. Add nuts into your cereal, yogurt, or salads. Have dried fruit and nuts for snacks. Substitute low-fat milk in smoothies and coffee. Use low-fat yogurt and cheese for breakfast, snacks, or on salads and vegetables.

The DASH diet is a healthy, high-fiber diet that can help, not only lower high blood pressure, but also high cholesterol. Its a healthy weight loss diet and it helps you get healthy by choosing a healthy lifestyle.

Article Source: http://EzineArticles.com/expert/Debbie_Benson/380143